Suicidal ideation

As a Dialectical Behavior Therapy (DBT) therapist, I provide specialized therapy services to support individuals struggling with suicidal ideation. DBT is a structured and evidence-based approach that combines cognitive-behavioral techniques with mindfulness practices, aimed at helping individuals develop skills to manage overwhelming emotions and thoughts. If you are experiencing suicidal thoughts, our sessions will focus on building your distress tolerance, enhancing your emotional regulation, and developing crisis management skills. The primary goal is to create a safe and supportive environment where you can openly discuss your feelings and work towards finding hope and stability.

In our therapy sessions, we will address the underlying issues contributing to your suicidal ideation, such as unresolved trauma, chronic stress, or severe depression. DBT emphasizes the importance of building a life worth living by helping you identify and pursue meaningful goals, improving your relationships, and fostering a sense of purpose. Through mindfulness techniques, you will learn to stay present and gain a deeper understanding of your emotions, which can reduce the intensity of suicidal thoughts. Together, we will work on developing a comprehensive safety plan, equipping you with practical tools to manage crises, and ensuring you have the support needed to navigate difficult moments. My commitment is to help you find a path to healing and empower you to reclaim your sense of hope and resilience.