Discovering Inner Peace with Cambridge DBT dialectical behavior therapy nea

 Welcome to Siobhan Buchan's Therapy Practice

About Siobhan Buchan
 

• Registered Mental Health Nurse for 12 years.
• Working and specialising in Personality Disorder services for 10 years
• Trained Dialectical Behavioural Therapist for 10 years.
• Post Graduate Diploma in DBT
• Trained in DBT PE for 2 years.
• Member of the Society for DBT 

Empowering Change through Dialectical Behavioral Therapy (DBT)

Siobhan Buchan is a Registered Mental Health Nurse  and a dedicated DBT Therapist, also trained in DBT Prolonged Exposure (DBT PE). With a passion for helping individuals navigate their mental health challenges, I offer a DBT-informed approach to therapy that is compassionate, evidence-based, and tailored to your unique needs.

What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavioral Therapy (DBT) is a comprehensive, evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and build a life worth living. Developed by Dr. Marsha Linehan, DBT integrates cognitive-behavioral techniques with mindfulness practices to address a wide range of mental health issues, including borderline personality disorder, depression, anxiety, and PTSD.

My DBT-Informed Approach

As a trained DBT therapist, I provide a DBT-informed approach that ensures you receive the highest standard of care. This means using core DBT principles and techniques to help you achieve your therapeutic goals in a supportive and collaborative environment.

Specialized Training in DBT Prolonged Exposure (DBT PE)

In addition to standard DBT, I am trained in DBT Prolonged Exposure (DBT PE), a specialized treatment for individuals experiencing post-traumatic stress disorder (PTSD). DBT PE focuses on safely processing traumatic memories and reducing PTSD symptoms, helping you to reclaim your life from the shadows of trauma.

Benefits of Working with Me

    Personalized Care: Your therapy sessions will be tailored to address your unique experiences and goals.

    Evidence-Based Techniques: Benefit from therapies that are scientifically validated to help improve mental health.

    Supportive Environment: Experience a non-judgmental and empathetic space where you can explore your thoughts and feelings safely.

    Skill Development: Learn practical skills to manage emotions, cope with stress, and enhance your relationships.

What to Expect in Our Sessions

    Collaborative Goal Setting: Together, we will identify your therapeutic goals and create a roadmap to achieve them.

    Skills Training: Engage in structured skills training to practice and apply DBT techniques in your daily life.

    Ongoing Support: Receive continuous support and guidance throughout your therapeutic journey.

    Compassionate Care: Feel understood and valued in a therapeutic relationship built on trust and empathy.

Start Your Journey to a Better Life

I believe that every individual has the potential to create a fulfilling and meaningful life. With the support of my DBT-informed approach, you can develop the skills and resilience needed to overcome your challenges and achieve lasting positive change.

dialectical behavior therapy near me dbt therapy near me